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PTSD is a mental health condition that can develop after experiencing or witnessing a deeply distressing event, such as violence, accidents, abuse, or loss. It is marked by intrusive flashbacks, nightmares, severe anxiety, and emotional numbness
At Nav Vijay Wellness, we offer trauma-informed care that creates a safe, compassionate environment for clients to process their experiences. We aim not just to manage symptoms but to help clients rebuild a sense of safety and trust in themselves and the world around them.
We combine clinical expertise, empathy, and holistic healing to create a meaningful recovery journey for each individual.
Includes EMDR (Eye Movement Desensitization and Reprocessing), CBT, and trauma-informed approaches to process and release traumatic memories.
Medications such as SSRIs or anti-anxiety meds may be prescribed to stabilize mood, reduce flashbacks, and improve sleep patterns.
Body-based practices like yoga, breathwork, and grounding exercises to release trauma stored in the body and restore calm.
Safe, supportive group settings to share experiences, build community, and reduce the sense of isolation that often follows trauma.
Helps family members understand PTSD, improve communication, and participate in your healing journey with empathy and support.
Ongoing support plans including mindfulness, lifestyle guidance, and relapse prevention to maintain long-term emotional stability.
"Nav Vijay Wellness helped me rebuild my life. The care I received was deeply personal and effective."
"The staff here treated me like family. My journey through depression has a new chapter—filled with hope."
"Combining therapy with mindfulness changed everything for me. I'm finally healing inside out."